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GB Lethbridge
Find Your Class
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    • About Us
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Find Your Class

Welcome

 At Gracie Barra Lethbridge, training is about more than learning Brazilian Jiu-Jitsu—it's about building confidence, improving fitness, and becoming part of a supportive community. Whether you're stepping onto the mats for the first time or looking to refine your skills, our structured curriculum provides a clear path for growth at every level. With experienced instructors, a welcoming environment, and classes for children, teens, and adults, you'll develop practical self-defense skills, discipline, and resilience while enjoying the journey alongside your teammates. 

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We are Gracie Barra

 Gracie Barra is not just a martial arts academy; it’s a legacy deeply rooted in Jiu-Jitsu history. Founded by Master Carlos Gracie Jr. in 1986, Gracie Barra has grown into one of the largest and most respected Jiu-Jitsu organizations worldwide. 

From Fundamentals to Mastery

 Start your journey with the fundamentals of Brazilian Jiu-Jitsu. 

 Build confidence, technique, and discipline through structured training. 

 Continue progressing from beginner skills to advanced mastery on the mats. 

Begin Your Jiu-Jitsu Journey

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The Evolution of Your Game

White Belt Fundamentals

Technical Stand-Up

 

  • Builds safe movement from the ground back to standing. 
  • Essential for self-defense and every BJJ position.

Closed Guard Control & Escapes


  • Learning how to survive, control posture, and create attacks. 
  • Includes guard recovery and basic sweeps.

Mount Escapes & Basic Submissions

 

  • Escaping the most dominant position. 
  • Introduction to: 
  • Americana 
  • Armbar 
  • Rear Naked Choke


Intermediate (Blue Belt) — Developing Your Game

Guard Passing Systems

 

  • Learning to break through different guards. 
  • Key techniques: 
  • Knee Cut Pass 
  • Toreando Pass 
  • Over-Under Pass

Sweeps & Reversals

 

  • Turning defense into offense. 
  • Key techniques: 
  • Scissor Sweep 
  • Butterfly Sweep 
  • Hip Bump Sweep

Submission Chains

 

  • Connecting attacks instead of relying on one move. 
  • Examples: 
  • Armbar → Triangle → Omoplata 
  • Kimura Trap System 
  • Back Control → Chokes


Advanced (Purple/Brown Belt) — Strategy & Systems

Advanced Guard Systems

 

  • Creating attacks from complex positions. 
  • Includes: 
  • De La Riva Guard 
  • X-Guard 
  • Spider/Lasso Guard

Advanced Passing & Pressure

 

  • Developing control and forcing reactions. 
  • Includes: 
  • Leg Drag Passing 
  • Smash Passing 
  • Float Passing

Back Takes & Submission Systems

 

  • Finding the highest-percentage finishing position. 
  • Includes: 
  • Back Control 
  • Rear Naked Choke Chains 
  • Crucifix/Maintenance Systems


Expert (Black Belt) — Mastery

Complete Positional Systems

 

Understanding how every position connects:


  • Guard → Sweep → Pass → Mount → Submission

Timing, Pressure & Efficiency

 

  • Using less energy while controlling opponents. 
  • Focus on: 
  • Weight distribution 
  • Frames 
  • Grip fighting

Game Development & Strategy

 

Building a personal style:

  • Competition tactics 
  • Opponent analysis 
  • Teaching methodology

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